Our Adult Program
Fitness and Self Defense training for the Ultimate Confidence
- Transform your body and your energy level
- Learn self-defense
- Meet friendly classmates
Benefits of Adult Program
An alternative to repetitive Boring exercise
Would you like to look forward to working out? Now you can. Our adult classes are taught by high energy instructors who will inspire you to give your best. No two classes are alike, and at each session you will learn new techniques and refine your skills. It’s a process of constant learning that will motivate you to train consistently. The atmosphere is friendly, and your classmates will be both welcoming and encouraging. You’re going to love being part of our World Class family!
A stronger, faster, more capable body
Taekwondo training develops your whole body. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes. Every class includes stretching, cardio, strength, and endurance. You get the benefit of multiple exercise programs all in one workout!
Be prepared to protect yourself and those your love
Learning self defense will give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation.
Take control of your thoughts and your stress level
The world is faster paced than ever before. You are bombarded with information and requests 24/7 wherever you are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction. And trust us, nothing is more relaxing and stress relieving than letting out your frustration by kicking, punching and hitting targets.
Look what our students and families have to say!
What a great atmosphere! respectful older kids, amazing teachers and great class! We look forward to going every week and my son is learning so much from Master Colton!
Valerie Klein
Master Seo’s is amazing. All the instructors are so courteous and patient with All there students, young and old. It is not simply a gym. You get great exercise, while learning skills and great life lessons. The classes have So Much variety, you will never get bored!
Travis Boatwright
Master Seo's is an amazing place. Everyone is always so welcoming. They are excellent in every aspect of teaching and training their students. I am so thankful that we found them and that they are now apart of our lives.
Darlene Sexton
Top notch staff that provide authoritative guidance individually to each student with gentleness and patience.
Jennifer Parker Rogers
Wonderful instructors! My grandsons love it!
Rosa Morgan Coker
It's a great place for family and individual training. They are very professional and I especially like how well they work with the children.
Tyhisa Laster